The Art of Meditation: Eight Steps Towards Freedom by Robert Elias Najemy

By Robert Elias Najemy

A step-by-step consultant on tips to meditate. Very transparent and simply employable. Touches on all features of the philosophy and psychology of meditation. This ebook has helped hundreds of thousands learn how to meditate effectively and effectively. this system of contacting our internal resource of power, energy, knowledge and tips is vital for all Ð particularly in our smooth instances.

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LACK OF INNER MORALS - Society today suffers from a serious lack of contact with inner values and moral behavior. There is a complete breakdown in the moral structure of society. People cheat, lie and use each other as if it was perfectly normal to do so. But they would not like others to do the same to them. Thus there is a lack of consistency between what a man believes, thinks, says and does. His word has little truth, and thus little power. Neither do his actions. The result is a society of people who are looking out only for themselves, often at the others’ expense.

Meditation puts an individual in contact with his inner sense of morality. This inner sense of morality has always been, and will always be, in us, but we have lost contact with it. With meditation we become more sensitive and start to realize our oneness with the others and eventually become incapable of cheating, lying or doing harm to others. Meditation can help restore the natural moral 44 The Art of Meditation foundation on which the success and harmony of society are based. 5. LACK OF LOVE - We all suffer from lack of love.

B) Double Exhalation (1:2) in which the exhalation is double the duration of the inhalation. (For example, if you count to 3 inhaling, then you count to 6 exhaling. Or 4 inhalation and 8 exhalation). How Do We Meditate? 61 c) Triangle Breathing (1:1:1) in which the inhalation, the retention and the exhalation are all equal in duration. d) Square Breathing (1:1:1:1) in which the inhalation, the retention (with lungs full), the exhalation and the suspension (with lungs empty) are all equal in duration.

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