By Elena Brower
A appealing, step by step advisor for bringing movement-based meditation into your yoga perform and your life.
(website: short advertising and marketing assertion – 385/500 cwsm)
Distilled from Elena Brower and Erica Jago’s acclaimed workshops and coaching courses, Art of Attention has develop into a vital source between teachers and scholars trying to deliver movement-based mindfulness into their perform. this gorgeous illustrated ebook courses you thru pose-by-pose practices, journaling, and luminary knowledge into the deeper studies of yoga practice.
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Yoga starts with actual health and wellbeing. however it may also shipping us—through meditation, self-awareness, and movement—into a lifelong exploration of presence, splendor, and deeper existence goal. With Art of Attention, Elena Brower and Erica Jago exhibit us the way in which. Distilled from their acclaimed workshops and coaching courses, this multifaceted publication can be utilized as:
• A step by step workshop for merging movement-based mindfulness with conventional yoga
• A “tool package” of asanas, meditations, self-inquiry questions, and therapeutic practices for growing your individual day-by-day non secular practice
• An uplifting resource of visible attractiveness and knowledge teachings for internal mirrored image and elevation
for college kids and academics at each point, this unique source takes us additional into yoga—and the paintings of living—with readability, creativity, ask yourself, and depth.
comprises contributions from MC YOGI, Gabrielle Bernstein, Donna Karan, Gwyneth Paltrow, Christy Turlington Burns, and others encouraged through Elena and Erica’s work.
(website: “Highlights” sidebar)
1. decrease pressure and locate Forgiveness (preface through MC YOGI)
2. allow move of Blame (preface through Gabrielle Bernstein)
three. Breathe and locate Stillness (preface via Donna Karan)
four. discover Your optimum chances (preface by means of Gwyneth Paltrow)
five. enable Your existence replicate Your perform (preface through Christy Turlington Burns)
"The wondrous photographs accompanying this invitation to perform set this booklet aside, conveying the sweetness and event of up to date yoga practice."
--Kaitlin Quistgaard, former editor-in-chief, Yoga Journal
"I’ve been encouraged by means of Elena’s dedication to carry us in the direction of bodies and hearts, and this ebook accomplishes her goal superbly. Art of Attention is an instructive, therapeutic homage to the perform of yoga."
--Dr. Frank Lipman, founder and director of Eleven-Eleven wellbeing middle, ny City
"Every sometimes a ebook arrives during this international that includes magic so profound it's going to rework you eternally, it's going to wake you up, happen the sunshine in your soul, and supply an oasis of therapeutic, rejuvenation, and recovery that you can go back to time and again. Art of Attention is this kind of e-book. it is going to hold you lightly right into a deep yoga perform, whereas enlivening your brain, establishing your middle, and soothing your soul."
--Mark Hyman, MD, writer of the number 1 New York instances bestseller The Blood Sugar Solution
“The attractiveness, knowledge, and assistance in Art of Attention won't purely increase your yoga perform, it's going to lead you to a deeper realizing and popularity of yourself.”
--Kris Carr, writer of the New York occasions bestseller Crazy horny Diet
“Elena and Erica have taken us on a trip, an initiation, a soulful exploration of the embodiment of divine flow via yoga. This ebook is a gorgeous expression in their cognizance to luminous element and sacred perform, and now it's a reward for we all. thanks goddesses!”
--Latham Thomas, founding father of Mama Glow
“Full of notion, creativity, and information, Art of recognition will sensitize and energize your cells from the interior out, and jolt you into discovering new expressions and discoveries on your perform and your life.”
--Tara Stiles, bestselling writer of Yoga Cures and Slim Calm horny Yoga
“Can a ebook be a sanctuary? With Art of Attention, Erica and Elena have manifested an interactive portal to somatic cognizance, internal attractiveness, and self-reckoning. It stirs the center, brain, and physique to actively introvert and attend to the inner most layers of being.”
--Jill Miller, anatomy and stream professional, writer of Yoga music Up®