Browse Category by Meditation
Meditation

The Art of True Healing: The Unlimited Power of Prayer and by Israel Regardie

By Israel Regardie

In 17 books, Israel Regardie (1907–1985) introduced religious therapeutic and Western magical traditions into the mainstream. The artwork of real Healing is his such a lot magnificent and concise paintings at the energy of concentrated meditation. The critical perform within the ebook is the center Pillar meditation, an easy approach derived from the Kabbalah’s Tree of existence that awakens our common strength facilities in order that “we could realize formerly unknown currents of force….It is the willed use of such strength that's able to bringing healthiness to physique and mind.” the last word result's to remodel “the human personality…into a robust magnet attracting to itself no matter what it really wants or is important to its welfare.” The artwork of actual Healing was once some distance sooner than its time, for it's a transparent, easy consultant not to in simple terms therapeutic, yet to the essence of contemporary magic: developing what we need in existence.

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Meditation

The Path of Individual Liberation, Volume 1: The Profound by Chögyam Trungpa

By Chögyam Trungpa

The Profound Treasury of the sea of Dharma represents meditation grasp Chögyam Trungpa’s maximum contribution to Western Buddhism. This three-volume assortment offers in energetic, correct language the excellent teachings of the Tibetan Buddhist direction of the hinayana, mahayana, and vajrayana. This paintings will resonate with new scholars of Buddhism in addition to the main senior students.

The first quantity, The course of person Liberation, provides the lessons of the hinayana. The hinayana introduces center Buddhist teachings at the nature of brain, the perform of meditation, the truth of affliction, and the potential of liberation. It examines the character of affliction, impermanence, and egolessness, with an emphasis on own improvement via meditative self-discipline and examine. The formal access into the hinayana and the Buddhist course altogether is the safe haven vow, within which a pupil is going for shelter to the Buddha, or the trainer; the dharma, or the lessons; and the sangha, or the group. The hinayana direction is predicated on education in mindfulness and knowledge, cultivating advantage, and slicing greedy. themes coated intimately during this quantity comprise the 4 noble truths, karma, the 4 foundations of mindfulness, meditation perform, the safe haven vows, the 3 jewels, the 5 skandhas, the 5 precepts, twofold egolessness, and extra.

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Meditation

How to Meditate: A Practical Guide by Kathleen McDonald

By Kathleen McDonald

In an international likely relocating at hyperspeed, it may be formidable to easily decelerate — or cease — even in short to attempt to make feel of items. Meditation has been confirmed to assist. yet precisely what's it? Why perform it? Which concepts are most sensible? This well known consultant solutions those and plenty of extra questions for somebody who desires to commence — or is suffering to keep up — a meditation perform. Written by means of a Western Buddhist nun with stable adventure in either the perform and educating of meditation, How to Meditate encompasses a wealth of useful suggestion on a number of actual strategies, from what to do with the brain, to tips on how to sit down, to visualizations and different conventional practices. better of all, McDonald's hot, encouraging method is as with regards to the intimacy of personal guideline as a booklet could be.

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Meditation

One-Moment Meditation: Stillness for People on the Go by Martin Boroson

By Martin Boroson

Consider all of the moments you "lose": caught in site visitors, status in line, looking forward to a obtain. And examine the entire moments you "waste": operating if you end up no longer targeted, or fidgeting with your cell. What if every one of those moments provided you a rare chance? In One-Moment Meditation, Martin Boroson distils the philosophy of time right into a basic type of meditation for you to do at any place, each time. It starts with an workout that takes only one minute in step with day. With perform, this takes much less and no more time, till it takes no time in any respect. Then each second provides an opportunity to minimize pressure, refresh your brain, and open your self to new probabilities. Playful, profound, and specifically, sensible, One-Moment Meditation teaches you that internal peace isn't a far off objective reserved for saints and sages, and it does not take loads of time: it purely takes a second.

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Meditation

In This Moment: Five Steps to Transcending Stress Using by Kirk D. Strosahl PhD, Patricia J. Robinson PhD

By Kirk D. Strosahl PhD, Patricia J. Robinson PhD

Little day-by-day hassles can upload as much as mammoth, big stress.

Whether you are caught in site visitors, hauling your children out front door within the morning, facing a challenging boss, or caring approximately funds, it is easy to develop into beaten. pressure is an ordinary a part of everyday life; yet through the years, persistent rigidity can take its toll on either your psychological and actual wellbeing and fitness, resulting in every little thing from anxiousness and melancholy to weight achieve and ailment. So how are you going to circulation earlier the little hassles that get within the manner of totally having fun with life?

In This second will enable you to discover a experience of calm and serenity utilizing a leap forward, evidence-based software grounded in mindfulness and neuroscience. think feeling under pressure, and having the ability to paintings via it via being attentive to your ideas and emotions, second by means of second, irrespective of the place you're or what you are doing. it is not as tricky because it sounds!

Written through cofounder of recognition and dedication treatment (ACT) Kirk Strosahl and pioneering behavioral well-being researcher Patricia Robinson, the mindfulness routines during this e-book can help you advance the components of your mind that help energy and a feeling of being totally found in the right here and now. And with a bit perform, you are going to discover ways to strive against tension in fit methods, remain balanced, and stay a happier lifestyles, it doesn't matter what demanding situations arise.

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Meditation

Of Mystics and Mistakes: A Journey Beyond Space and Time by Sadhguru Jaggi Vasudev

By Sadhguru Jaggi Vasudev

"There are just sorts of humans: Mystics and mistakes," says Sadhguru. This booklet is a call for participation to a trip -- from a lifetime of mechanical autopilot to a lifetime of freedom and beauty. Sharp, piercing, and unsparing, what it represents is mysticism demystified. certainly, this can be a booklet that gives signposts on a trip which can so frequently be a bewildering one.

Mysticism, Sadhguru tells us within the first actual bankruptcy, has not anything to do with considering God, craving for salvation, or perhaps reaching peace. Mysticism is, as a substitute, a trip for these prepared to take hazards, for these keen to trip past the restricted and unreliable matrix of good judgment and the 5 senses, for these prepared to open their doorways and home windows and allow solar in.

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Meditation

The Most Effective Ways on Earth to Boost Your Energy: The by Jonny Bowden

By Jonny Bowden

The greatest methods on Earth to enhance Your Energy exhibits an individual find out how to get extra power out in their body—naturally. Nationally identified wellbeing and fitness professional Jonny Bowden provides small alterations a person can enforce up entrance for large energy—such as what to devour for all-day persistence, while to time a exercise session for the most important mind develop, or how operating with (or opposed to) average mild cycles could make your sleep restorative or slump-inducing. strength starts off with attitude—you'll find out how to “think” like a high-energy individual and use respiring suggestions, meditation, and workout to bust rigidity, beat fatigue, and improve stamina. You'll additionally learn the way actual components similar to pollutants, consuming styles, and dietary deficiencies can sabotage strength—and how they are often corrected with right vitamin and supplementations. The ultimate methods on Earth to Boost Your power gives you an entire application to head from exhausted to energized.

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Meditation

Sit With Less Pain: Gentle Yoga for Meditators and Everyone by Jean Erlbaum

By Jean Erlbaum

Relieve and unlock the stiffness that comes from lengthy sitting—at a table, in the back of the wheel, or on a meditation cushion—with those easy-to-follow exercises.

All meditators comprehend the pain of cramping joints and aching backs. unfastened your self from ache with this fantastically illustrated advisor.

The publication is geared up anatomically, supporting readers to right away specialize in the a part of the physique that reasons them ache: stressful shoulders, stiff knees, sore hips, and so on. Sit with much less Pain additionally contains directions for flowing sequence of routine, which mix numerous routines into soft sequences, for readers who've mastered the person stretches and need a extra extensive adventure. wonderful, transparent illustrations and lay-flat binding -- which we could the publication remain open on the right web page -- might help readers ideal the poses.

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Meditation

The Little Manual of Meditation: 15 Effective Ways to by Vikas Malkani

By Vikas Malkani

Vikas Malkani is a metaphysical instructor who comes from a company company history. His strong point is to make the traditional knowledge of the non secular masters easy to appreciate and simple to use in our day-by-day lives. Vikas Malkani has been defined as a Zen grasp, wealthy monk, a motivator, and knowledgeable at the human brain. Born and taken up in a enterprise relatives in India, he used to be the top of a giant employer while his existence underwent an internal transformation on the age of 29. he's the founding father of SoulCentre (in India and Singapore). He leads life-transforming workshops on spirituality, management, the construction of luck and love and relationships that experience touched the lives of millions worldwide.He stocks a message of manifesting holistic good fortune; an abundance that's obvious through our exterior fabric wealth in addition to our internal non secular knowledge. he's the founding father of the SoulKids software for convinced and inventive teenagers, and is the writer of "The Yoga of Wealth", "The Yoga of Love", "The Little Treasure Books assortment on lifestyles, Happiness, good fortune and Leadership", and "Tantra Demystified" (O books). He appears to be like on primetime each evening on a countrywide non secular television channel in India and has been a visitor on a number of television and radio exhibits all over the world.

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