Browse Category by Meditation
Meditation

The De-Stress Divas Guide to Life: 77 Ways to Recharge, by Ruth Klein

By Ruth Klein

The De-Stress Diva's advisor to Life

When you're feeling wired, you don't have the time or power to fully overhaul each element of your lifestyles. you would like aid for what's bothering you correct now—and you would like it instantly! you wish the De-Stress Diva.

In this booklet, America's De-Stress Diva Ruth Klein supplies confirmed thoughts for overcoming seventy-seven universal stressors, with sensible assistance and strategies that you should positioned to paintings instantly to rebalance and re-energize your lifestyles. The De-Stress Diva is familiar with the various rigidity issues ladies stumble upon in juggling paintings, family members, and associates. She has helped numerous girls triumph over the tense events that have an effect on them so much to carry extra pleasure into their lives, and now she will be able to do a similar for you.

The De-Stress Diva's easy-to-follow counsel help you triumph over stressors with the assistance of:

• Aromatherapy, yoga, therapeutic massage, and meditation
• vitamin, vitamins, and herbs
• Organizational and time administration skills

So the subsequent time you're indignant together with your boss or have quite a bit to do you don't be aware of the place to begin, don't panic—read The De-Stress Diva's consultant to Life and take speedy motion to alleviate your pressure and turn into more healthy, happier, and extra cozy. You deserve it!

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Meditation

Beginning Mindfulness: Learning the Way of Awareness by Andrew Weiss

By Andrew Weiss

As a instructor of meditation, Andrew Weiss came upon that scholars spoke back most sensible whilst he broke down the method of mindfulness into discrete and revolutionary steps. figuring out that almost all humans had little time to commit to meditation, he additionally made it his precedence to educate the direct program of mindfulness to everyday life. over the years, he built a chain of handouts in keeping with basic steps that shape the root of this e-book. meant for laypeople practising of their paintings and kin lives with no the luxurious of lengthy meditation retreats, starting Mindfulness is deeply rooted in Buddhist perform yet continues to be unbound through one specific Buddhist culture. Weiss skillfully blends the traditions of his Korean and Vietnamese academics in addition to Hindu yogic tips on how to create a meditation guide that's either useful and encouraging.

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Meditation

Kundalini Meditation: The Path to Personal Transformation by Kathryn McCusker

By Kathryn McCusker

The time period 'kundalini' is an old Sanskrit observe touching on the strong lifestyles strength found in us all. the aim of kundalini meditation is to open up this existence strength, aiding it move via all of the seven chakras, the lively centres of the physique. whilst kundalini is absolutely woke up you are going to consider remarkable degrees of strength with electric-like currents flowing up and down the nerves. you'll adventure thought and perception in the course of meditation and doubts and anxieties will disappear. Your physique will consider as mild as air and your brain calm and serene. you can be at one with the divine. This ebook explains, in guided levels, how one can wake up kundalini. First you need to notice the power channels operating alongside the spinal wire - the nadis - and the chakras or strength centres that are strung alongside the nadis like jewels in a necklace. subsequent, via practicing purification rituals, respiring routines referred to as pranayama, meditation, yoga poses and mudras (hand positions), you could make sure that kundalini is drawn up during the backbone, starting each one chakra in flip and inflicting it to 'bloom like a flower'. a different characteristic of the ebook is the guided meditations focusing on universal difficulties and concerns - for instance, liberating anger, lifting melancholy, selling therapeutic and welcoming love into your existence. this gorgeous, inspiring but sensible ebook will deliver you to a complete new point of understanding, internal peace and perception.

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Meditation

Science and the Enlightenment, 1st Edition by Thomas L. Hankins

By Thomas L. Hankins

Technology and the Enlightenment is a normal historical past of eighteenth-century technological know-how masking either the actual and existence sciences. It areas the clinical advancements of the century within the cultural context of the Enlightenment and divulges the level to which medical rules permeated the idea of the age. The publication takes benefit of topical scholarship, that is swiftly altering our knowing of technological know-how in the course of the eighteenth century. particularly it describes how technological know-how used to be geared up into fields that have been rather various from these we all know this present day. Professor Hankins's paintings is a far wanted addition to the literature on eighteenth-century technology. His research isn't really technical; it is going to be of curiosity to all scholars of the Enlightenment and the heritage of technological know-how, in addition to to the overall reader with a few historical past in technology.

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Meditation

Orthodox Chinese Buddhism: A Contemporary Chan Master's by Sheng Yen

By Sheng Yen

As a widely known student and meditation master—His Holiness the 14th Dalai Lama known as him “extremely modest, a real non secular practitioner of deep and large learning”—Sheng Yen is uniquely certified to lead Western seekers into the realm of up to date chinese language Buddhism. Written whereas the writer used to be secluded in solitary retreat in southern Taiwan, Orthodox chinese language Buddhism provides a wealth of idea and straightforward, transparent directions for practising this more and more renowned type of spirituality. the most influential Buddhist books within the chinese, the booklet explores a variety of topics, from distinguishing middle teachings from outmoded cultural norms to bridging the space among Western and chinese language traditions. within the technique, it addresses such questions as “To what volume should still Buddhism be Westernized to slot new cultural conditions?” and “Does Westernization unavoidably bring about ‘a dumbing down’ of Buddhism?” as well as the interpretation of the entire unique textual content, this variation contains new annotations, appendixes, and a word list designed for the Western reader.

For a few cause pages are lacking within the PDF.

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Meditation

Power by Alan Blackwell, David MacKay

By Alan Blackwell, David MacKay

From the secrets and techniques of the universe to the therapeutic powers of tune, this publication attracts at the passions of 8 execs who discover the ''power'' at the back of their very own specific fields of curiosity, from the humanities and arts to the typical sciences. Their essays span the attention-grabbing international of microscopic biochemical machines; the ability of the cinema reveal; democracy; mathematical knot thought; cutting edge new methods of manufacturing power to satisfy expanding international calls for in addition to the facility of lifestyles and demise.

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Meditation

Wherever You Go, There You Are: Mindfulness Meditation in by Jon Kabat-Zinn

By Jon Kabat-Zinn

The commonplace nationwide bestseller, up to date with a brand new afterword, celebrating 10 years of influencing the best way we live.

When Wherever You move, There You Are used to be first released in 1994, nobody may have anticipated that the ebook may release itself onto bestseller lists national and promote over 750,000 copies up to now. Ten years later, the publication maintains to alter lives. In honor of the book's tenth anniversary, Hyperion is proud to be freeing the publication with a brand new afterword by means of the writer, and to percentage this glorious booklet with a good greater viewers.

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Meditation

The Buddha and the Borderline: My Recovery from Borderline by Kiera Van Gelder

By Kiera Van Gelder

Kiera Van Gelder's first suicide try on the age of twelve marked the onset of her struggles with drug dependancy, melancholy, post-traumatic rigidity, self-harm, and chaotic romantic relationships-all of which ultimately ended in doctors' belated analysis of borderline character sickness two decades later.

The Buddha and the Borderline is a window into this mysterious and debilitating , an unblinking portrayal of 1 woman's struggle opposed to the emotional devastation of borderline character sickness. This haunting, intimate memoir chronicles either the devastating interval that ended in Kiera's eventual prognosis and her inspirational restoration via remedy, Buddhist spirituality, and some on-line dates long past flawed. Kiera's tale sheds mild at the deepest fight to remodel ache into compassion for herself and others, and is key examining for all looking to comprehend what it actually capacity to get better and reclaim the will to stay.

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Meditation

Always Maintain a Joyful Mind: And Other Lojong Teachings on by Pema Chödrön

By Pema Chödrön

For hundreds of years Tibetan Buddhists have trusted a set of fifty-nine pith teachings (called lojong in Tibetan) to assist them strengthen knowledge and compassion amid the demanding situations of day-by-day residing. during this e-book Pema Chödrön introduces those transformative teachings and gives assistance on how one can cause them to a part of our daily lives.

The lojong teachings comprise: "Always retain just a cheerful mind," "Don't be swayed through exterior circumstances," "Don't be so predictable," and "Be thankful to everyone." every one slogan is by means of Pema Chödrön's available and succinct statement on tips on how to comprehend and observe it.

This e-book additionally includes a forty-five-minute audio software entitled "Opening the Heart," during which Pema Chödrön bargains in-depth guideline on tonglen meditation, a strong perform that anybody can adopt to evoke compassion for oneself and others.

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